Our Vision Coaching

Helping you live your vision

What I do

My Transformation

Young man taking a mirror selfie at the gym, shirtless, wearing orange shorts, blue socks, and white sneakers, flexing his right arm.
A young man with a muscular physique is flexing his biceps in a gym, shirtless, wearing light gray shorts, with a large fan and gym equipment in the background.

Skinny, Insecure, and depressed

Jacked, confident, and happy

My testimony

I started because I hated the way I looked.
Being called “skinny” and “twig” made me feel powerless.

Like most people, I went to the gym to change my body, but I had no idea it would change so much more than that.

The gym didn’t just transform my physique; it reshaped my mindset, built my discipline, and elevated every area of my life.

But I hit a wall.
I thought I could figure it all out on my own.
I was wrong.

I gained 45 pounds in 9 months, and ended up with pre-diabetes.

That’s when I realized I needed help.
I hired a coach.

And that’s when everything changed.

Graph illustrating the Dunning-Kruger effect, showing low confidence and wisdom at the start, peaking at 'peak of Mt. Stupid,' then descending into 'valley of despair,' followed by gradual increase towards 'plateau of sustainability,' with labels for 'slope of enlightenment' and 'guru.'

I was at the peak of Mt.Stupid

Working with my coach taught me so much. It inspired me to compete in a bodybuilding show in the summer of 2024.

After that, I wanted to keep learning. I took a course called J3U, focused entirely on bodybuilding, and then earned my personal training certification.

Now, I help others bring their vision to life. Giving them the guidance I once needed myself.

Down 1lb between these pictures, but WAY leaner

Down 1lb between these pictures, but WAY leaner

Down 27lbs in 3 months

Down 27lbs in 3 months

Gained 11lbs in 2 months, and looking leaner.

Gained 11lbs in 2 months, and looking leaner.

Down over 20lbs

Down over 20lbs

Up 11lbs in 3 months

Up 11lbs in 3 months

Down 12lbs in 2.5 months

Down 12lbs in 2.5 months

“Was a pleasure working with Ryland as a coach! The app Kahunas is really convenient, and user friendly. The workouts are not super time consuming ,and get the job done. Progress would’ve been even faster if not for an injuring I had during the coaching. Look forward to working together again in the future.”

-Jamal

Side-by-side mirror selfies of a shirtless man with tattoos, showing weight loss progress. On the left, he has more body fat; on the right, he appears slimmer.

“it’s been 3 full weeks of no major mental health issues, my sleep is better, my headspace towards exercise is better”

“Physically I feel like a superhero, I went 6 weeks between PT visits and I feel potentially the strongest I’ve ever felt climbing”

-Michael

A side-by-side comparison of a shirtless man before and after a fitness transformation, showing increased muscle definition and a leaner appearance.

“Ryland has been extremely helpful in preparing a flexible yet effective program for me to achieve my fitness goals. He listens to any concerns I may have, and changes up the program accordingly, so that I am able to actually enjoy my diet and training while still see very effective results.”

-Larry

Side-by-side mirror selfies of a young man with curly hair, glasses, and a necklace. On the left, he is shirtless wearing blue shorts, with a bathroom background. On the right, he is shirtless in black shorts, showing off his toned abs, with a dark room background.
A man sitting shirtless at a desk with two computer monitors, one displaying a nature scene and the other with a document titled "Master Your Cortisol: How to Turn Stress Into Your Secret Weapon." A microphone is mounted on the left side of the desk.

Online Coaching

This is where I help you every step of the way. Giving you 24/7 access to me on my discord, as well as my app that includes custom nutrition plans and workout programs. I use this app to provide constant accountability and help every step of the way.

A shirtless young man lifting his shirt to show his muscular abs at the gym. There are gym equipment and bags in the background, and a logo on the wall behind him.

In person training

This will consist of me building the ideal workout program for you and your unique goals. On top of that during our session I will help you perfect your form for maximum hypertrophic value. AKA the most efficient muscle growth techniques. Note - I work only at Los Campeones, I don’t train anywhere else.